From the Mountains to the Beach

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Yesterday was crazy…

2 AM (late Saturday) – Went to sleep
5:30 AM – Woke up
6:00 AM – two hour call
8:00 AM – quick breakfast, granola cereal
8:30 AM – hiking up 1,500 ft, 5.75 mi RT. 1 hour up, 13 min rest, 30 min run down.
12:00 PM – Yoga, shower, and decided to go to the beach.
1:00 PM – Pick up vietnamese sandwiches for lunch
1:50 PM to 3:30 PM – Lunch at Santa Monica Beach
4:00 PM – Photography Exhibit and Presentation in Century City
5:35 PM – Drive home through traffic
6:15 PM – Shower, feed the dogs, then drive to Irvine
7:30 PM – Good Dinner

At this point, I lost track of time, went back to my place to respond to a few messages, and for the first time in over a month, was in bed before midnight. Woke up this morning feeling quite sore.

Morning Hike:
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